What Should I Eat? by Mystrom Rick;

Author:Mystrom, Rick;
Language: eng
Format: epub
Publisher: Publication Consultants

Spaghetti

This graph shows the impact of a starchy carbohydrate if eaten without sauce, butter, or other flavorings. Normally it would not be eaten this way but my purpose in this graph is to illustrate the blood sugar and weight gain impact of just starchy carbs. Note how much more slowly blood sugar goes up when fat (butter) is added to the spaghetti. If I had tested for more than 90 minutes you would see that the spaghetti with butter would continue to raise blood sugar longer than spaghetti without butter. But this slower, longer rise gives you more time to burn the glucose before it is stored.

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