Weight Watchers : Selected and Most Delicious WW Smart Points Recipes to Lose Weight & Transform Your Body by Din Lisa

Author:Din, Lisa [Din, Lisa]
Language: eng
Format: epub, azw3, mobi
Published: 2021-01-11T16:00:00+00:00

Chicken

1 - pound boneless, skinless chicken breasts

1- ½ - tablespoons canola oil

Instructions

1) Whisk together the marinade. Put the chook portions in a bowl and hurl properly to coat equally with marinade.

2) Cover and vicinity in the ice chest for around 20mins.

3) Add canola oil to a sauté field over medium-excessive warm temperature. When the oil is warm and shining include the chicken pieces.

4) Cook the fowl for three-five minutes until cooked via and the juices run clear. In the event that the bird pieces are larger, cook dinner longer.

5) Serve over dark colored rice, darker rice noodles, or quinoa. Topping with cleaved cilantro or slashed scallions, whenever desired.

Nutrition Information: Calories 319.3g, Fat 11.7g, Carbs 28.9g, Sugars 2g, Protein 25.3g

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