Want to Have A Healthy Diet?: Get the Incredibly Healthful 30 Recipes of Food That Lowers the Blood Pressure by April Blomgren

Author:April Blomgren [Blomgren, April]
Language: eng
Format: epub, azw3
Published: 2018-12-02T23:00:00+00:00

This is a good option to start your day with because it carries all the essential nutrients to begin with.

Cooking time: 15 minutes

Servings: 2

Ingredients:

1 cup water

1 cup vanilla flavored milk

1 tsp brown sugar

1 tbsp. butter

Half tsp each of vanilla extract and ground cinnamon

¼ tsp ground nutmeg

2 tsp maple syrup

1/4 cup of chopped pecans

Directions:

1. Combine pecans, water, milk, sugar, nutmeg, syrup, cinnamon and butter in cooker and stir to soak the oats.

2. Lock the lid and set the timer for 4 minutes.

3. After the pressure is released, divide the oatmeal into two bowls.

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