Wake Up!: How to Get Out of Your Mind, Stop Living on Autopilot, and Start Choosing Your Best Life by Claudia Velandia

Author:Claudia Velandia [Velandia, Claudia]
Language: eng
Format: epub
Publisher: Claudia Velandia
Published: 2019-11-28T00:00:00+00:00

After you ask yourself any of these questions, observe your mind and pay attention to your answers. They will give you information from your subconscious mind. If you were to ask only four questions, the four most important would be:

• What triggered me to feel this emotion?

• Where is this trigger coming from?

• What am I telling myself that is making me feel this emotion?

• Most importantly, what can I learn from this emotion and experience?

Become curious! Through your answers you will discover what you believe about yourself, including:

• Which fears are holding you back

• Where you are placing your worth and value

• Which memories of life experiences are causing you pain

• The situations in which you are a victim of circumstances or people

• The situations in which you are giving away your power

• Why you behave the way you do

• What parts of your ego’s image are affected

• What you believe in and value

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