Visual CBT by Avy Joseph & Maggie Chapman

Author:Avy Joseph & Maggie Chapman
Language: eng
Format: epub
Publisher: Wiley
Published: 2012-12-12T05:00:00+00:00

Common Guilt Triggers

The following are common triggers of guilt – the list is not exhaustive. Tick the boxes that you think apply to you.

Tick the box to identify your guilt triggers

Doing something wrong

Letting someone significant down

Keeping secrets

Secretive behaviour

Thinking about what you have done wrong

Feeling angry towards someone

Being reminded of a past bad behaviour

Hurting someone you care about

Breaking your moral code

Committing a sin

Telling lies

Being late consistently and feeling guilty about it

Laughing at someone else’s misfortune

Losing connection with significant others

Failure

Not behaving responsibly

Infidelity

Feeling pleasure including sexual pleasure

Being happy or having a feeling of well-being

Having a helper, e.g. cleaner, gardener etc.

Spending money or purchasing something

Flirting

Thinking about a sin or fantasising

Other (write your own reason)

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.