Vagus Nerve: 2 Books in 1: Vagus Nerve & The Polyvagal Theory - Access the Power of the Vagus Nerve with Self-Help Exercises to Overcome Depression, Anxiety, Anger and Inflammation by Franklin Dorian

Vagus Nerve: 2 Books in 1: Vagus Nerve & The Polyvagal Theory - Access the Power of the Vagus Nerve with Self-Help Exercises to Overcome Depression, Anxiety, Anger and Inflammation by Franklin Dorian

Author:Franklin, Dorian [Franklin, Dorian]
Language: eng
Format: epub, pdf
Published: 2020-08-30T16:00:00+00:00


Polyvagal Theory

A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life.

by

Dorian Frankli

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Introduction

Congratulations on purchasing Polyvagal Theory and thank you for doing so.

The following chapters will discuss all of the different parts that you need to know in order to get started with the Polyvagal Theory. This is a theory that has been around for some time, but many people have no idea what it is all about. The neat thing about it, though, is that, once you learn how it works and how the different parts of the body relate, from the muscles to the organs to everything in between, you will be able to make this work for your needs in no time as well.

This guidebook is going to take some time to look more closely at the Polyvagal Theory and what it will entail for us. Specifically, we are going to explore all of the many conditions and other issues that we are able to solve in order to make this work for us as well.

For example, we will explore how using the Polyvagal Theory, and some of the prescribed methods that go with it the right way, can help us to deal with issues like inflammation, stress (both normal and emotional), depression, trauma, anxiety, and so much more. Almost any condition that is going to stimulate a fight or flight response in the body can benefit when we start to work with the Polyvagal Theory, and we will spend some time going through this guidebook and learning exactly how this can happen.

There are so many things to learn about and love when it comes to the Polyvagal Theory, and being able to put it all together and learn how to make this work for our needs is going to be important as well. When you are ready to learn a bit more about the Polyvagal Theory and how it can work for our needs, make sure to check out this guidebook to get started.

There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy it!



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