Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer

Author:Judson Brewer [Brewer, Judson]
Language: eng
Format: epub
ISBN: 9780593330449
Google: GxACEAAAQBAJ
Amazon: 0593330447
Publisher: Avery
Published: 2021-03-09T05:00:00+00:00

Understanding this can have real-life consequences, including how quickly you let go of “bad” habits and learn “good” habits (don’t worry about the math).

To study just how much and how fast reward value drops for overeating and smoking by using second gear, we built a “craving tool” right into the middle of the Eat Right Now and Craving to Quit apps. We have participants use this tool whenever a craving comes upon them. Step 1 of the tool looks like the image at left.

Then we ask them to rate how strong their craving is now.

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