Think More, Eat Less by Janet Thomson

Author:Janet Thomson
Language: eng
Format: epub
Tags: Diet
Publisher: Hay House Publishing
Published: 2012-03-05T00:00:00+00:00

Mabel’s Journal

I haven’t read any more of the book for a week or so, because I’ve been reflecting on everything I have changed so far. Janet says at the beginning that it’s not a novel and to read it at your own pace, but I have realized there’s a big difference between reading it and doing it, so I’m going to make a more concerted effort to do stuff. Wrote this on a piece of paper today: ‘The Mind Is What the Brain Does’ and stuck it on the fridge. My brain is ‘doing’ slim!!

It’s funny that this chapter is about attitude – as I read it today, I realized how much my attitude has, and still is, changing – not just toward how I’m changing what I eat naturally (I still haven’t got to the diet bit!). I’m definitely moving more (have been for three walks this week and am a few steps closer to the slim me who walks just ahead!).

When I look back at my life and all the people who told me I couldn’t do this or I couldn’t do that, it occurs to me… what if they were wrong??? Where would I be if I had believed from a young age that I could achieve whatever I wanted (like Jodie Foster)? Thank God it’s not too late. Thought for the day: ‘It’s never too late to undo a negative suggestion – especially if it’s someone else’s SHIT!’

If a man can walk again after breaking his neck twice, and if a man can teach his son to hear when he has no functional ears or mechanism to hear, then I can CERTAINLY change how I think and behave – and be slim! I can also be more confident in myself and get a better job – I’m fed up with settling for less.

Did the positive anchor exercise today. Not sure how well it worked, or if it will last, so I need to try it out. But it did feel really good when I did it! Remembered the day I passed my driving test! That felt really good because it gave me complete freedom and independence. Perhaps being slim will do the same???

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