No Apologies by Niamh Orbinski

Author:Niamh Orbinski [Orbinski, Niamh]
Language: eng
Format: epub
Publisher: HarperCollins Publishers
Published: 2023-03-28T17:00:00+00:00

Someone who eats mindfully:

Is aware of and reflects upon the effects of mindless eating

Consciously directs awareness to all aspects of the eating experience in the present moment

Pays attention to the immediate effects associated with food choices and not just to the distant health outcome of that choice

Acknowledges that there is no right or wrong way to eat, but that all food experiences provide us with information to guide future food choices

Uses any insights collected from being present and mindful with food to achieve specific health goals

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