The True Source of Healing by Tenzin Wangyal

Author:Tenzin Wangyal
Language: eng
Format: epub
Publisher: Hay House
Published: 2015-06-05T16:00:00+00:00

Informal Practice

Anytime you face a challenge at work, in relationships, or in your time alone, when you start to feel anxious, agitated, or irritated, recognize where you are focusing your attention. Much of the time we focus on the people, circumstances, or tasks that bother us, and engage in an inner dialogue about them. Instead, take a moment or two and shift your attention inward to stillness, silence, and spaciousness.

Trust the space that opens up within you. Take refuge through stillness, silence, and spaciousness. This can immediately change your experience of what is happening within and around you. Everything you need at a particular moment arises from the inner refuge. Commit to connecting with the inner refuge as often as possible throughout your day.

This practice is also beneficial when positive feelings arise. Whenever you experience love, joy, happiness, contentment, or some other warm quality, let those moments remind you to bring awareness to the stillness of your body, silence of your speech, and spaciousness of your mind. Rest in the warmth of the inner refuge. Staying with these experiences as long as they are fresh protects and nourishes you. It protects you from losing connection with the inner refuge and allows you to experience yourself as a warm and loving being.

Through the repeated informal practice of taking the three precious pills, whatever interactions you engage in or emotions you experience can be hosted in unbounded sacred space, infinite awareness, and genuine warmth, the qualities of the inner refuge. This is the ultimate protection from soul loss.

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