The Stem Cell Activation Diet by Dana M Elia

Author:Dana M Elia
Language: eng
Format: epub
Publisher: Ulysses Press
Published: 2020-02-17T00:00:00+00:00

The Dark Side of Caloric Restriction

Despite some of its documented benefits, there are some concerns with the long-term use of CR. CR leads to loss of fat-free mass (lean muscle mass), thereby slowing metabolic rate and predisposing individuals to weight gain. Let me say it again for emphasis—CR triggers a metabolic adaptation that reduces 24-hour energy expenditure beyond the expected for reduction in metabolic mass (The Biggest Loser gang dealt with this). Long-term compliance to CR is notoriously low.

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