The Source by Tara Swart

Author:Tara Swart
Language: eng
Format: epub
Publisher: Ebury Publishing

You and Your Emotions

We all grow up with models for how to relate to other people, express ourselves, give and receive love and handle disagreements. As we move through life, these ‘imprints’ we have tend to get projected onto other situations and relationships in our lives. This powerful unconscious process is one that’s worth exploring as it can have a profound influence on the relationships we choose, the way we view ourselves and the way we think and behave.

The emotional profile of your family will have a big impact on how you manage and express your emotions. Those from high expressed emotion families, where there is a lot of charged vocalising – noisy arguments, shouting and crying – may find it difficult in a relationship with somebody who internalises more and is very controlled in the way they express themselves. They may also find it difficult to rein in this learnt behaviour during heated work disagreements.

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