The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way by Ian Tuhovsky

Author:Ian Tuhovsky [Tuhovsky, Ian]
Language: eng
Format: epub
Tags: Psychology, Applied Psychology
ISBN: 9781728688299
Google: Zo0uvQEACAAJ
Publisher: Independently Published
Published: 2018-10-11T21:00:00+00:00

Neuroticism, the last trait on the list, is a disposition to unpleasant emotion, especially anxiety, anger, depression, and insecurity. Those who score high in neuroticism are also less emotionally stable and have lower control of their impulses. They have a low tolerance for stress.

Those who score low on neuroticism are emotionally stable. They have fewer negative emotions, which doesn’t necessarily mean they have a lot of positive emotions. They just have a higher tolerance for stress and are less likely to experience irritation, depression, vulnerability, anxiety, and so on.

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