The Runner's World Big Book of Running for Beginners by Jennifer Van Allen
Author:Jennifer Van Allen
Language: eng
Format: epub
Publisher: Rodale
Published: 2014-04-09T04:00:00+00:00
CEREALS
Hot
OLD-FASHIONED ROLLED OATS: They cook up quickly without the sugar overload found in flavored instant brands. “Whole grain oats are a good source of soluble fiber, which is shown to reduce cholesterol,” says Taub-Dix.
HOT MULTIGRAIN CEREAL: The healthiest choices contain fiber-rich whole grains, such as oats, barley, rye, and whole wheat, and no added sugars.
BROWN RICE FARINA: Made of finely ground whole grain brown rice, it’s fast cooking and easy to digest, making it an ideal prerun choice.
INSTANT STEEL-CUT OATMEAL: These packets are just as convenient as regular instant oatmeal but provide more fiber, no added sugar, and that chewy texture you get only from steel-cut oats.
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