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The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There by Angela Wood PhD

Author:Angela Wood PhD [Wood PhD, Angela] , Date: November 18, 2020 ,Views: 288

The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There by Angela Wood PhD

Author:Angela Wood PhD [Wood PhD, Angela]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-10-06T00:00:00+00:00


EXERCISE 3.6: SETTING YOUR CEILING AND FLOOR

Before moving on to assessing your level of confidence in taking action, let’s set your importance floor and ceiling. Imagine you scored yourself a 10, meaning it is extremely important for you to take action.

What’s the best thing that could happen if you make this change?

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On the other hand, imagine you scored yourself a 1, meaning it is extremely unimportant for you to take action (at least for the time being).

What’s the worst thing that could happen if you don’t make this change?

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The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There by Angela Wood PhD.epub


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