The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity With Courage and Poise by Damon Zahariades

Author:Damon Zahariades [Zahariades, Damon]
Language: eng
Format: epub
Amazon: B086SCHSBR
Publisher: ArtOfProductivity.com
Published: 2020-04-28T06:00:00+00:00

Fourth, it draws a hard line in the sand between success and failure. You either succeed or you fail. There’s no in-between. Worse, your inner critic sets the criteria for success unreasonably high. For example, if you receive a “B” on an exam, you’ve failed. If you prepare a meal that’s slightly less than perfect, you’ve failed. If you give a presentation at work and don’t receive enthusiastic accolades from every attendee, you’ve failed.

Fifth, your inner critic predicts the future with an air of finality. And the future it predicts is usually negative. For example, the girl you intend to ask out on a date will say no, never, or not even if you were the last man on earth. The marketing plan you intend to show a client will be summarily rejected. The side business you’d like to start will fail miserably, and you’ll become a laughing stock amongst your friends in the process.

Your inner critic is almost certainly your most unpleasant, obnoxious, and disrespectful acquaintance. It’s time to quash the negative self-talk.

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