The Low-Carb Beef Cookbook: A Radical Approach to Healthy Eating and Losing Weight by Hope Ivy

Author:Hope, Ivy [Hope, Ivy]
Language: eng
Format: epub
Published: 2020-12-21T16:00:00+00:00

1 c. chop carrot

3 c. beef broth

1 c. red wine (optional) & 3 garlic cloves (optional)

1 c. chop onions

2 tbsp. coconut oil

4 lb. beef chuck roast

Rub thyme, salt and black pepper. Add 1 bay leaf.

Instructions:

Place the ingredients in the slow cooker. Cover, and cook on low for 7 to 9 hours.

Beef Broccoli

This is my go-to recipe whenever I want a Chinese recipe and tired of going out. It’s very simple and delicious. Serve over rice.

Servings: 8

Cook time: 7-9 hours

Ingredients:

2 c. chop onions

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