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The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life by Jason Fung & James DiNicolantonio

Author:Jason Fung & James DiNicolantonio [Fung, Jason & DiNicolantonio, James] , Date: February 28, 2019 ,Views: 603

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life by Jason Fung & James DiNicolantonio

Author:Jason Fung & James DiNicolantonio [Fung, Jason & DiNicolantonio, James]
Language: eng
Format: epub, azw3
Tags: Health & Fitness, Diet & Nutrition, Diets, Anti-Aging, Healthy Eating, Diet Guide, Nonfiction
ISBN: 9781628603798
Google: ssaFDwAAQBAJ
Amazon: 1628603798
Publisher: Simon and Schuster
Published: 2019-02-26T05:00:00+00:00


3. French and Brazilian red wines, pinot noir, and Lambrusco are great choices. They have the highest concentrations of resveratrol and polyphenols that may protect the heart and brain.

4. If you can’t drink alcohol, try de-alcoholized red wine, which may have similar benefits.

5. Drink moderate amounts daily and avoid binge drinking.33

6. Many wines contain loads of added sugar, so it’s important to consume a low-sugar wine, such as those from Dry Farm Wines (www.dryfarmwines.com). Here are some advantages of Dry Farm Wines: They’re sugar free, mold free, and gluten free; they’re low in sulfites; they have no additives; and they have a low alcohol content (less than 12.5%).



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The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life by Jason Fung & James DiNicolantonio.epub
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life by Jason Fung & James DiNicolantonio.azw3


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