The Live Your Values Deck by Lisa Congdon & Andreea Niculescu

Author:Lisa Congdon & Andreea Niculescu [Congdon, Lisa & Niculescu, Andreea]
Language: eng
Format: epub
Publisher: Chronicle Books LLC
Published: 2021-01-15T00:00:00+00:00

Write your own definition for forgiveness and what it means to you. Put it where you can access it regularly.

Practice self-forgiveness; remember that in order to forgive others, it’s important to also release judgment of and forgive yourself.

Practice being vulnerable and empathetic. The more we are in touch with our own pain, the more we’re able to forgive others.

Give yourself time to forgive others when forgiveness feels too big or too hard.

Keep track of and reflect on what makes you happy. Begin to see fun and joy as your purpose versus an extravagance.

Make enjoyment your goal each day. Ask yourself: “How can I bring joy into each moment?”

Find and appreciate small, inexpensive, easy ways to have fun, and enlist those around you to join in.

Be spontaneous and say yes to invitations to have fun with friends and family.

Go off the technology grid regularly with others to enjoy human company without distraction.

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