The Happy Sleeper by unknow

Author:unknow
Language: eng
Format: epub
Tags: FAM034000, PSY004000, FAM025000, HEA043000
Publisher: Scribe Publications Pty Ltd
Published: 2015-01-04T14:00:00+00:00

Naps

Naptime can and should be a beautiful, restful break for you and your baby. For your baby, it means letting her brain and body rejuvenate (she has an optimal span of awake time before her “sleep drive” builds to the point at which she needs sleep). Babies and toddlers still need a lot of sleep during the day, and if they move past their optimal window for falling asleep, they can become overtired, fussy, and unable to learn and interact well. If you’re home with your child, naptime also gives you a break to take a shower, eat, work, or even sleep yourself.

Here is a rough outline of how your child’s naps will develop:

5 months

three naps (if baby catnaps, she may even take four naps a day)

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