The Happy Hormone Guide by Shannon Leparski
Author:Shannon Leparski
Language: eng
Format: epub
Publisher: Blue Star Press
Published: 2019-09-09T16:00:00+00:00
SIMILAR TO THE LUNAR MOON CYCLE AND THE FOUR SEASONS, your menstrual cycle has four unique phases: menstrual, follicular, ovulatory, and luteal. Just like winter, spring, summer, and autumn, your body transitions through four phases about every 28-30 days, on average. Each phase invites a unique set of hormonal, physical, emotional, and psychological gifts. When we understand these changes and eat, work, love, and play according to our natural flow, we get better at working with our feminine power rather than against it.
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