The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body by Bob Cooley

Author:Bob Cooley [Cooley, Bob]
Language: eng
Format: epub
Tags: Health, Non-Fiction
ISBN: 9780743270878
Google: tYERlQEACAAJ
Amazon: 0743270878
Goodreads: 256719
Publisher: Touchstone
Published: 2005-09-06T04:00:00+00:00

Getting Into This Stretch

Lie on your back and slightly bend both knees while placing your feet on the floor. Lift your left arm across your body, bend your elbow, and allow the person assisting you to grasp your left wrist and elbow.

Adding Resistance While Stretching

Continuously contract the muscles you are about to stretch on the front of your chest and the inside of your arms by pressing against the hands of the person assisting you as she opens your arm upward and outward. Repeat 6-10 times. Return to the starting position and then switch sides.

Finish Stretch Here—Position 2.

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