The Evolution of Cognitive Behavior Therapy by Donald Meichenbaum;

Author:Donald Meichenbaum;
Language: eng
Format: epub
ISBN: 9781317607557
Publisher: Taylor & Francis (Unlimited)

– Reproduced by permission of Guilford Press. Meichenbaum, D. (2007). Stress inoculation training: a preventative and treatment approach. In P. M. Lehrer, R. L. Woolfolk, & W. E. Sime (eds). Principles and Practice of Stress Management (3rd edn). New York: Guilford Press (pp. 497–518).

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ANGER MANAGEMENT

Donald Meichenbaum

Have you ever known someone who is hot-tempered and easily riled, who has a short fuse, overreacts to frustrating events, carries grudges, desires revenge and becomes aggressive too easily? Have you ever known someone who carries a chip on their shoulder, has their antennae up all the time, on the lookout for provocations, and takes slights personally, so that disagreements escalate quickly into confrontations?

What do these individuals do with their anger? Does their anger take the form of verbal and physical assaults (sarcasm, swearing, hitting) or does it turn into an indirect form of passive aggression (becoming silent, doing something to hurt others)?

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