The Essential Keto Copycat Cookbook: Lose Weight Tasting 90+ Quick and Easy, Healthy and Delicious Recipes From Your Favorite Famous Restaurants (Copycat Recipes: The Cookbooks Book 1) by Nancy De Luca

Author:Nancy De Luca [De Luca, Nancy]
Language: eng
Format: epub
Publisher: Vox Publishing House LTD
Published: 2020-09-09T00:00:00+00:00

Tip: You can serve it as a side dish as well but serve only half the quantity. The nutritional value will be halved.

Kale and Brussels Sprout Salad Recipe with Bacon, Cranberries and Pecans (Cracker Barrel)

Level: Easy

Preparation time: 10 minutes

Cooking time: 15 minutes

Number of servings: 4

Nutritional values per serving:

Calories – 192,

Fat – 17 g,

Total Carbohydrate – 6 g,

Net Carbohydrate – 4 g,

Fiber – 2 g,

Protein – 6 g

Ingredients:

For salad:

● 1.75 ounces curly kale, discard hard stems and ribs, shredded

● ¼ cup sugar-free dried cranberries

● ¼ cup chopped walnuts

● ¼ pound Brussels sprouts, discard stems and outer leaves, sliced

● 3 slices bacon, cooked, crumbled

● 1/8 cup blue cheese crumbles

For salad dressing:

● 3 tablespoons olive oil

● ½ tablespoon Dijon mustard

● Salt to taste

● 1 tablespoon lemon juice

● ¼ teaspoon garlic powder

● Pepper to taste

Directions:

Add all the ingredients for dressing into a bowl and whisk until thick and emulsified.

Place Brussels sprouts, cranberries, walnuts, bacon, cheese and kale in a bowl. Toss well.

Pour the dressing on top and toss well.

Serve.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.