The Doctoral Experience by Donna Lee Brien & Craig Batty & Elizabeth Ellison & Alison Owens

Author:Donna Lee Brien & Craig Batty & Elizabeth Ellison & Alison Owens
Language: eng
Format: epub
ISBN: 9783030181994
Publisher: Springer International Publishing

Self-care

Many of the symptoms described in this chapter may be avoided or mitigated by implementing sound self-care strategies to build resilience and develop support systems from the outset of the doctoral journey . Self-care can refer to any practices that sustain well-being , ranging from simple daily activities , to creative interventions such as journaling, which encourage personal exploration and increased self-awareness (Bradley et al. 2013, p. 459).

The list below represents a range of strategies that might be included in a research plan . This list is not exhaustive.maintain a balanced diet and healthy sleep habits

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