The Diet Trap Solution by Judith S. Beck PhD

Author:Judith S. Beck, PhD
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2015-03-02T16:00:00+00:00

Over the next few weeks, Maxine gradually introduced additional changes—some temporary and others permanent. For example, she decided to cook just one meal for everyone. She got Claire to help her make dishes that they could freeze in single portions (lasagna, for example) for Claire to heat in the microwave for herself. And Claire always had the option of making herself a sandwich.

As time went on, Maxine slowly began to identify her needs and implement the necessary changes. Putting herself first became easier, especially when she realized that her family adapted to a new status quo fairly quickly.

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