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THE COMPLETE LOW-FODMAP DIET #2019-20: A Healthy Plan for Managing IBS Symptoms and Other Digestive Disorders | Quick & Easy Gut-Friendly -Satisfying Recipes for IBS. by PATRICIA SANDRA

Author:PATRICIA, SANDRA [PATRICIA, SANDRA] , Date: July 4, 2020 ,Views: 196

THE COMPLETE LOW-FODMAP DIET #2019-20: A Healthy Plan for Managing IBS Symptoms and Other Digestive Disorders | Quick & Easy Gut-Friendly -Satisfying Recipes for IBS. by PATRICIA SANDRA

Author:PATRICIA, SANDRA [PATRICIA, SANDRA]
Language: eng
Format: epub
Published: 2019-11-22T16:00:00+00:00


1 cup Olive Oil

1/3 cup Balsamic Vinegar

5 cloves Garlic, Minced

1 teaspoon Dried Parsley Flakes

1 teaspoon Salt

1 teaspoon Black Pepper

2 Tablespoons Parsley

Nutrition Fact:

Calories 441 Calories from Fat 198

% Daily Value

Fat 22g 34%

Saturated Fat 5g 31%

Cholesterol 119mg 40%

Sodium 986mg 43%

Potassium 1044mg 30%

Carbohydrates 15g 5%

Fiber 3g 13%

Sugar 8g 9%

Protein 43g 86%

Vitamin A 1500IU 30%

Vitamin C 26.1mg 32%

Calcium 215mg 22%

Iron 2.7mg 15%



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THE COMPLETE LOW-FODMAP DIET #2019-20: A Healthy Plan for Managing IBS Symptoms and Other Digestive Disorders | Quick & Easy Gut-Friendly -Satisfying Recipes for IBS. by PATRICIA SANDRA.epub


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