The Complete Dash Diet Cookbook: 350 Wholesome Recipes for Flavorful Low-Sodium Meals. The Complete Dash Diet Cooking guide for Beginners to Lower Blood Pressure and Improve your Health by Robert Gililland
Author:Robert Gililland [Gililland, Robert]
Language: eng
Format: mobi, epub
Published: 2020-11-20T16:00:00+00:00
Directions:
Pre-heat your oven to 400 degrees F.
Slice carrot into paper thin shaped coins using a peeler.
Place slices in a bowl and toss with oil and spices.
Lay out the slices on a parchment paper, lined baking sheet in a single layer.
Sprinkle sunflower seeds.
Transfer to oven and bake for 8-10 minutes.
Remove and serve.
Nutrition: Calories: 434 Fat: 35g Carbohydrates: 31g Protein: 2g
Beef Soup
Servings: 4
Preparation time: 10 minutes
Cooking time: 40 minutes
Ingredients :
1 pound ground beef, lean
1 cup mixed vegetables, frozen
1 yellow onion,chopped
6 cups vegetable broth
1 cup low-fat cream
Pepper to taste
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The Complete Dash Diet Cookbook: 350 Wholesome Recipes for Flavorful Low-Sodium Meals. The Complete Dash Diet Cooking guide for Beginners to Lower Blood Pressure and Improve your Health by Robert Gililland.epub
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