The Cognitive Behavioral Therapy Workbook for Panic Attacks by Welsh PhD Elena

Author:Welsh PhD, Elena [Welsh PhD, Elena]
Language: eng
Format: epub
Publisher: Althea Press
Published: 2019-09-16T16:00:00+00:00

Identifying Your Thinking Errors

Use this form to write down thinking errors that are typical for you. Identifying these thoughts ahead of time will also help you learn to catch yourself in the act.

Type of Thinking Error

Examples That Are Typical for You

Catastrophizing

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Jumping to conclusions or predicting the future

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Tunnel vision

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Emotional reasoning

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Overgeneralization

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As you begin to work on understanding your panic experiences, it can be very helpful to keep a log so you can track important issues like physical symptoms and pre-attack thoughts. Thinking of your last panic attack, complete the log entry below. If you like, you can maintain a journal where you log all these details over the coming months.

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