The CBT Anxiety Solution Workbook by Matthew McKay & Michelle Skeen & Patrick Fanning

Author:Matthew McKay & Michelle Skeen & Patrick Fanning
Language: eng
Format: epub
Tags: SEL036000 Self-help / Anxieties & Phobias, PSY022060 Psychology / Psychopathology / Anxieties & Phobias, PSY045070 Psychology / Movements / Cognitive Behavioral Therapy (cbt)
Publisher: New Harbinger Publications

2. What happened instead? I got all the way to New Montgomery and nobody even seemed to notice me, let alone make a move toward me. I was nervous at first, although that got better. I did the visualization of my mugging in a coffee shop. I’d done it before, so it didn’t scare me as much as I thought. I felt like I could face the walk back, so I did.

3. Percent probability: Before: 75 After: 50

4. What did you learn from the exposure? I learned that I can probably walk down Market Street without anyone bothering me and that expecting something to happen doesn’t mean it will. I have more ability to face things than I thought.

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