The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle by Jen Fisch

Author:Jen Fisch [Fisch, Jen]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2018-08-20T22:00:00+00:00

Variation: You can replace the cod with another white fish if you’d prefer. (Wild-caught fish is always best if you can get it.) This dish also pairs wonderfully with the Lemony Spinach.

MACRONUTRIENTS 50% FAT 48% PROTEIN 2% CARBS

CALORIES: 317; TOTAL FAT: 18G; PROTEIN: 38G; TOTAL CARBS: 0G; FIBER: 0G; NET CARBS: 0G

COCONUT MAHI-MAHI NUGGETS

PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES

Fish with a tropical twist! The combination of mahi-mahi, coconut, macadamia nuts, and lime is just stunning! I love macadamia nuts, so anything crusted with them is a winner in my book. Serves 2

COMFORT FOOD

DAIRY-FREE

PALEO OR PALEO-FRIENDLY

SUPER QUICK

1 cup avocado oil or coconut oil, plus more as needed

1 pound frozen mahi-mahi, thawed

2 large eggs

2 tablespoons avocado oil mayonnaise

1 cup almond flour

½ cup shredded coconut

¼ cup crushed macadamia nuts

Salt

Freshly ground black pepper

½ lime, cut into wedges

¼ cup Dairy-Free Tartar Sauce

1.In a skillet, heat the avocado oil over high heat. You want the oil to be about ½ inch deep, so adjust the amount of oil based on the size of your pan.

2.Pat the fish dry with paper towels to remove any excess water.

3.In a small bowl, whisk the eggs and mayonnaise together.

4.In a medium mixing bowl, combine the almond flour, coconut, and macadamia nuts. Season with salt and pepper. Cut the mahi-mahi into nuggets.

5.Dip the fish into the egg mixture and then dredge in the dry mixture. Press into the dry mixture so that “breading” sticks well on all sides.

6.Add the fish into the hot oil. It should sizzle when you add the nuggets. Cook for 2 minutes per side, until golden and crispy. Depending on the size of your skillet, you can do all the nuggets at once or in two groups.

7.Place the cooked nuggets on a paper towel–lined plate and squirt the lime wedges over them.

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