The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships by Chen LMFT Annie

Author:Chen LMFT, Annie
Language: eng
Format: azw3
Publisher: Althea Press
Published: 2019-04-22T16:00:00+00:00

This is an exercise that you can come back to when you or someone you care about is acting out of avoidance. This worksheet can help you see if you are both on the same page about your stressors.

Chapter Recap

•Avoidant attachment happens when the mere act of attaching (dependence) makes someone prone to stress in a way that activates behaviors and patterns that tend to be dismissive or avoidant.

•When it comes to responding to avoidant attachment, it is more effective to consider safety and stress relief before solutions.

The skills you can learn by working through this chapter include . . .

•How to bring up an issue for discussion and keep the conversation on task

•How to identify the specific experiences that trigger an avoidant response using the Avoidance Inventory

•How to recognize when your partner is outside their window of tolerance and what to do about it

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