The Anti-Inflammatory Diet Cookbook: 200+ Easy & Tasty Recipes to Enhance Your Well-Being, Reduce Inflammation, and Prevent Degenerative Disease â 21-Days Meal Plan â 5 Proven Tips by Barbara White
Author:Barbara White [White, Barbara]
Language: eng
Format: epub, pdf
Published: 2020-02-02T00:00:00+00:00
Beef and Avocado Burger
Prep five min/cook fifteen min/serves one
Ingredients:
Avocado, one-quarter medium sliced thin
Mustard, yellow or whole grain, one teaspoon
Ground beef, very lean, six ounces
Salt, one quarter teaspoon
Avocado, one-quarter medium sliced thin
Pepper, one half teaspoon
Avocado, one-quarter medium sliced thin
Method: Use the salt, pepper, and oregano to season the beef and then shape it into a patty. Fry the burger patty for five minutes on each side or until done to your preference. Spoon the mustard on top and then add the slices of avocado.
Nutrition: Calories 295, 4 grams carbs, 3 grams fiber, 15 grams fat, 37 grams protein
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The Anti-Inflammatory Diet Cookbook: 200+ Easy & Tasty Recipes to Enhance Your Well-Being, Reduce Inflammation, and Prevent Degenerative Disease â 21-Days Meal Plan â 5 Proven Tips by Barbara White.pdf
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