Stay Young With Yoga by Nicola Jane Hobbs

Author:Nicola Jane Hobbs
Language: eng
Format: epub
ISBN: 9781472965769
Publisher: Bloomsbury Publishing
Published: 2019-02-11T16:00:00+00:00

EGG STAND

●SHOULDERS, ARMS, CORE, WRISTS

It’s fun to work up to this advanced pose as you feel your body getting stronger. The pose builds balance, strengthens your upper body and gets you upside down and so outside your natural comfort zone. Avoid this pose if you have any neck problems.

1Begin on your hands and knees and bend your arms to lower your forehead to the floor about 50cm in front of you to create a triangle with your head as the top point.

2Straighten your legs and walk your toes towards your hands until your spine is straight and your hips are stacked directly over your shoulders.

3Shift your weight onto your hands and step your right knee onto your right upper arm and your left knee onto your left upper arm. Hug your heels into your bottom.

4Hold for 5–10 breaths, then lower down slowly.

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