SOS Help For Emotions: Managing Anxiety, Anger & Depression by Lynn Clark

Author:Lynn Clark [Clark, Lynn]
Language: eng
Format: azw3
Tags: Psychopathology, Psychology, Emotions, General, Mood Disorders, Family & Relationships, Self-Help, Anger, Depression
ISBN: 9780935111521
Publisher: SOS Programs and Parents Press
Published: 2015-04-16T16:00:00+00:00

Anger at the world and the conditions under which I live: Beliefs causing anger include, “The world must be fair and easy and if it isn’t, it’s awful, I-can’t-stand-it, and the world should be condemned and damned.”

You hear people saying, “Getting a flat tire ruined my day,“ or “My computer wouldn’t run, and I-couldn’t-stand-it.” When you feel miserable and angry because you are demanding that the world give you what you want, consider substituting preferences and wishes for your demands.

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