Sizzling Sex in 30 Days by Roz Van Meter

Author:Roz Van Meter
Language: eng
Format: epub
Publisher: Penguin USA, Inc.

Doing Kegels also helps prevent the embarrassing mini tinkle when you cough or sneeze hard, or hear a particularly hilarious joke. Kegel exercises help reduce all kinds of pelvic floor problems, make for easier and more gratifying orgasms, and help prevent vaginal and uterine prolapse.

How to Do Kegels

A Kegel is simply the contraction and release of your PC muscles. You can do these anywhere, and no one will know. The trick is to know how to do them.

First, you need to isolate the feeling of a Kegel contraction. The best way, for both men and women, is to stop and start your urine flow. When you “suck up” to stop peeing, you are contracting your PC muscle. When you relax the muscle, your urine flows out again. In a short while, you will be able to isolate it further so that you can flex and release your PC even when you have a full bladder.

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