Simple Real Food. More than 100 Feel-Good Vegetarian Favorites: A Cookbook with Healthy Recipes Without All the Fuss by Candace Mason

Author:Candace Mason [Mason, Candace]
Language: eng
Format: epub, pdf
Published: 2020-10-01T00:00:00+00:00

Directions:

1. Start with the sauce. Finely chop ½ an onion and saute in a tablespoon of olive oil. Slice the mushrooms and the tomatoes. Add to the pan with the onion. Once the mushrooms have cooked a little (about 5 minutes) add the stock and cover. Cook over a low heat for about 30 minutes. Add a little water if the sauce gets too dry.

2. Meanwhile in a saucepan, saute ¼ of finely chopped onion. Peel and grate the carrot. Add to the pan with 1 teaspoon of ras-el-hanout and a teaspoon of salt. After about 10 minutes add the rice and lentils and allow to absorb the flavour. Remove from the heat.

3. Wash the broccoli and separate into florets. Steam for about 20 minutes or until cooked.

4. Add the flax egg to the rice and lentil mixture. Mix well. Form “meatball shapes” with your hands. Heat a tablespoon of oil in a saucepan and lightly fry the no-meatballs until slightly browned on the outside.

5. Serve the no-meatballs on a bed of tomato and mushroom sauce with the broccoli on the side.

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