Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body by Jen Hansard & Jadah Sellner

Author:Jen Hansard & Jadah Sellner [Hansard, Jen]
Language: eng
Format: epub
Publisher: Rodale Books
Published: 2015-11-03T08:00:00+00:00

Simple ColadaSERVES 2

Simple Colada is a refreshing blend—without the hangover! Kiwifruit is the most nutrient-dense fruit, with plenty of vitamin C, which helps prevent wrinkles and promotes skin rejuvenation.

2 cups spinach

2 cups unsweetened coconut milk

2 cups chopped pineapple *

2 kiwifruit, halved *

1. Blend the spinach and coconut milk until smooth.

2. Add the pineapple and kiwifruit and blend again.

TIP: Want a lighter smoothie? Go for coconut water instead of coconut milk and still get the great tropical flavor!

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.