Short Workouts for Beginners: Get Healthier and Stronger at Home by Whit McClendon

Author:Whit McClendon [McClendon, Whit]
Language: eng
Format: epub
Tags: fitness, Exercise, General, bodyweight exercise, home workouts, Health & Fitness, exercise for beginners, short workouts, crossfit
ISBN: 9780692826584
Google: W3lXMQAACAAJ
Publisher: Rolling Scroll Publishing
Published: 2016-12-31T00:17:06.185523+00:00

Jumping Jacks

Most folks are familiar with this one, but it’s deceptively simple. Do enough of these and you’ll be huffing and puffing!

Stand with your feet together, arms by your sides.

In one motion, jump your feet out to your sides, and raise your arms overhead (I touch my fingertips together at the top).

Return to the starting position.

Video – Jumping Jacks

Mountain Climbers

These are great for building your cardio capacity and core strength. You’ll see.

Assume a plank position on the ground, palms flat, arms extended, legs straight. It’s the top of your pushup position. Keep your body as straight as possible.

Bring one knee towards your chest, then return that leg to its starting position while you bring the other knee up to your chest in a running motion. Two steps count as 1 rep (left, right, ONE, left, right, TWO, etc.)

Video – Mountain Climbers

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.