Sex Over 50 (Updated and Expanded) by Joel D. Block

Author:Joel D. Block
Language: eng
Format: epub, mobi
Publisher: Penguin Publishing Group

Extending Your Orgasm Time

For young men, orgasm is an almost certainty; whereas for young women, it may be a sometime event. At midlife, women get more sometimes and men don’t always find orgasm inevitable. Both are ideally suited now to experience extended orgasms, something a man probably can’t master in youth and a woman might not have the confidence to try.

A strong pubococcygeal (PC) muscle is required to extend an orgasm beyond its minimal seconds. One way to develop this muscle is via Kegel exercises (page 81). If you haven’t been practicing them, start now. Once the PC muscle is strong, use it to extend your orgasm.• The man pumps his penis in time with the contractions by squeezing his PC muscle.

• The woman squeezes her vaginal walls in time with her contractions.

• Both the man and the woman should begin squeezing with the first contraction.

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