Self-Care Workbook for Black Women: Change Your Habits In 30 Days: Small Daily Changes for Physical Energy, Mental Peace, And Peak Performance (SELF - CARE, #2) by GOLD EDITION

Author:GOLD EDITION
Language: eng
Format: epub
Tags: self care, self care for women, self care for black women, emotional self care, spiritual self care, self esteem, black book, black love, the self care, book self, you care, self care books, change habits, good habits, bad habits, self compassion, workbook women, subtle art of not giving, book black women, daily affirmations, self help workbook, books self care, inner critic, best self, self care books black women, self improvement, mental performance, self care for grief, self help books, anxiety books for women, motivational books, self help books for women, anxiety workbook, motivational books for women, self care workbook for women, self love, depression workbook, inner self, self care is not selfish, can you help me book, mental health, i love my workbook, affirmations women, eating disorder workbook, mindful books, self esteem for women
Publisher: GOLD EDITION
Published: 2022-03-25T00:00:00+00:00

Chapter 13 Exercises to Improve Self-Esteem

How to feel more satisfied and improve your self-esteem? Here are some strategies that can help you increase your sense of satisfaction.

Our way of seeing ourselves and the world, or our beliefs, influences the way we react to external events and internal situations (moods and emotions). It is clear how important it is to have a functional and adequate way of thinking in interpreting and reading what happens to us.

Let's take an example.

If following a business failure, I think I am a failure, that I am not able to do anything, that I am worthless and will never achieve anything in life, I will feel very sad, depressed and maybe even angry with myself, with my boss, colleagues. The behavioral consequence will be that of closing down, becoming apathetic and not engaging in work and life in general or being very nervous.

Alternatively, if I read the event as a circumscribed and specific personal error that does not affect my personal value (I continue to be valid despite my job failure) or my professional skills, my mood will be very different from that above. Yes of course, I will feel sad about the situation but also eager to do better next time.

So, let's see what are...

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