Self-Care Workbook for Black Women: 30 Days of Character Strengths (SELF - CARE, #4) by GOLD EDITION

Author:GOLD EDITION
Language: eng
Format: epub
Tags: self care, self care for women, black women, workbook, emotional self care, spiritual self care, book black women, book self, mental health, self esteem, self love, self love workbook, self esteem for women, daily affirmations, black woman journal, inner critic, emotion, anger management, stop overthinking, self compassion, positive thinking, love yourself, habits, mindful, selfesteem workbook, self esteem for teens, teens, self help books for men, self confidence books for women, inner self, depression workbook, anxiety books for men, self improvement, your brain, motivational books, anxiety book for teens, personal development, mental performance, mindful books, adhd parenting books
Publisher: GOLD EDITION
Published: 2022-02-08T00:00:00+00:00

In addition to aerobic activity, you can also include activities for muscle strength, balance and joint mobility at least twice a week.

Remember that physical activity is to be conducted by qualified people, following the doctor's advice.

Duration, frequency and intensity

Physical exercise is characterized by 3 factors: duration, frequency and intensity, which must be programmed gradually over time according to your abilities, skills and resources.

Duration. To achieve and maintain physical and mental benefits, 30 minutes of physical activity are sufficient. Depending on your abilities, the duration of physical exercise can also begin with shorter sessions of 15-20 minutes, increasing every week 2-3 minutes of activity up to 40-60 minutes of physical exercise.

Frequency. Regularity and continuity are the keywords. Physical exercise, to be useful, must be done, where possible, every day or at least 3-5 times a week.

Intensity. The intensity of the exercise can be light, moderate or intense. To obtain results in terms of well-being and health, it is not necessary to make intense but light-moderate efforts according to your abilities and health conditions.

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