Rise above the Chaos by Gross Carolyn;

Author:Gross, Carolyn; [Carolyn Gross]
Language: eng
Format: epub
Publisher: Morgan James Publishing
Published: 2020-08-15T00:00:00+00:00

The Fuel Test

Answer the following questions with a yes or no.

1.I usually eat three to five serving of fruits and vegetables every day. Yes________ No________

2.I usually refrain from junk or snack foods I’m craving. Yes________ No________

3.I eat a variety of foods each week, and I rarely eat the same meals day after day. Yes________ No________

4.I consistently eat three to five meals per day. Yes________ No________

5.I rarely skip meals, unless I’m doing intermittent fasting. Yes________ No________

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