RENAL DIET COOKBOOK FOR BEGINNERS: Comprehensive Guide with 250 Low Sodium, Potassium, and Phosphorus Recipes: Manage Kidney Disease and Avoid Dialysis; 2 Weeks Meal Plan Included by Susan Duncan

Author:Susan Duncan [Duncan, Susan]
Language: eng
Format: mobi, epub
Published: 2020-11-25T16:00:00+00:00

Nutrition:

Calories: 198

Protein: 17g

Sodium: 119mg

Potassium: 218mg

Phosphorus: 148mg

167.Cur ried Chicken with Cauliflower

Preparation Time: 20 minutes

Cooking Time: 2 hours and 30 minutes

Servings: 6

Ingredients:

Lime juice of 2 limes

1/2 tsp. of dried oregano

Cauliflower head, cut into florets

4 tsp. of EVOO, divided

6 chicken thighs, bone-in

1/2 tsp. of pepper, divided

1/4 tsp. of paprika

1/2 tsp. of ground cumin

3 tbsp. of curry powder

Directions:

Mix a quarter of a tsp. of pepper, paprika, cumin, and curry in a small bowl.

Add the chicken thighs to a medium bowl and drizzle with 2 tsp. of olive oil and sprinkle in the curry mixture.

Toss them together so that the chicken is well coated.

Cover this up and refrigerate it for at least 2 hours.

Now set your oven to 400°F.

Toss the cauliflower, remaining oil, and the oregano together in a medium bowl. Arrange the cauliflower and chicken across a baking sheet in one layer.

Allow this to bake for 40 minutes. Stir the cauliflower and flip the chicken once during the cooking time. The chicken should be browned, and the juices should run clear. The temperature of the chicken should reach 165°F.

Serve with some lime juice. Enjoy!

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