Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series) by Fitzgerald Matt
Author:Fitzgerald Matt [Matt, Fitzgerald]
Language: eng
Format: azw3
Tags: Cookbook, fitness, running
Publisher: VeloPress
Published: 2014-03-11T16:00:00+00:00
1 BASIC BROWN RICE
1 cup long-grain brown rice
2½ cups water
Rinse and drain rice. Bring water to a boil and stir in rice. When water returns to a boil, reduce heat to low and cover. Cook for 40–50 minutes, until rice is tender and most liquid has been absorbed.
* * *
Turn off heat and leave rice in the covered pot for 5 minutes before fluffing with a fork.
* * *
Makes 3 cups cooked rice.
* * *
Per serving: 200 calories, 1 g fat, 43 g total carbohydrate, 0 g dietary fiber, 4 g protein
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Keep Sharp by Sanjay Gupta(719)
Anti-Inflammatory Diet For Dummies by Artemis Morris(646)
Designer Desserts Celebrity Sweet Treats: Guilty Pleasure Recipes of the Rich and Famous by Tosch Christina(562)
The Great Cholesterol Myth by Jonny Bowden & Stephen Sinatra M.D. F.A.C.C(481)
Food on the go: Sumptuous Food Truck Recipes by Heston Brown(476)
I Quit Sugar Healthy Family Meals by Sarah Wilson(458)
The Easy Way for Women to Lose Weight by Allen Carr(436)
The Kitchen Pantry Scientist by Liz Lee Heinecke(424)
The Hairy Bikers' Perfect Pies by Si King & Dave Myers(412)
Reversing Diabetes by Alan Barclay(406)
The Soup Cookbook : 100 Best Recipes by Michelle Smith(404)
The Weekly Meal Plan Cookbook by Kylie Perrotti(403)
The Happy Health Plan by David Flynn & Stephen Flynn(394)
Blissful Bites : Turning Full Size Recipes into Bite Size Portions by Shepherd Ashley(375)
The Little Lunchbox Cookbook by Renee Kohley(375)
The Martha Stewart Living Cookbook by Martha Stewart(373)
Hypertension Cookbook For Dummies by Rust(366)
Upgrade Your Immunity with Herbs by Dr. Joseph Mercola(365)
Picky Eaters: And Others Meal-time Battles by Rakhee Vaswani(357)