Prevention RD's Everyday Healthy Cooking by Nicole Morrissey

Author:Nicole Morrissey
Language: eng
Format: epub
ISBN: 9781510706699
Publisher: Skyhorse
Published: 2019-12-04T16:00:00+00:00

Nutrition Note:

Pizza dough is one carbohydrate that is difficult to replicate in a whole-wheat variety. All the 100 percent whole-wheat dough I’ve ever made is so dense and dry that I’ve opted for a half whole-wheat variation that yields great results. Sneaking in half whole-wheat flour is something your family won’t even notice while you’re boosting the fiber and nutrient content of pizza substantially.

Spicy Citrus-Soy Flank Steak

1 lb flank steak, trimmed

Juice of 2 limes

1 tablespoon honey

2 teaspoons toasted sesame oil

1 tablespoon low-sodium soy sauce

1 teaspoon crushed red pepper

Directions:

In a large zip-top bag, combine lime juice, honey, sesame oil, soy sauce, and crushed red pepper. Add flank steak to the bag, and marinade 3–4 hours.

Preheat grill to medium-high heat. When hot, add meat. Grill 5–6 minutes per side for medium-well; allow meat to rest 2–3 minutes. Slice steak against the grain into pieces, and serve hot.

Yield:

4 servings (about 3½ oz. cooked)

Nutrition Information (per serving):

224 calories; 11.3 g fat; 60 mg cholesterol; 215 mg sodium;

6.5 g carbohydrate; 0 g fiber; 23.3 g protein

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