Prevention RD's Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-Being by

Language: eng
Format: azw3
Publisher: Skyhorse Publishing
Published: 2015-10-12T16:00:00+00:00

Spicy Citrus-Soy Flank Steak

1 lb flank steak, trimmed

Juice of 2 limes

1 tablespoon honey

2 teaspoons toasted sesame oil

1 tablespoon low-sodium soy sauce

1 teaspoon crushed red pepper

Directions:

In a large zip-top bag, combine lime juice, honey, sesame oil, soy sauce, and crushed red pepper. Add flank steak to the bag, and marinade 3–4 hours.

Preheat grill to medium-high heat. When hot, add meat. Grill 5–6 minutes per side for medium-well; allow meat to rest 2–3 minutes. Slice steak against the grain into pieces, and serve hot.

Yield:

4 servings (about 3½ oz. cooked)

Nutrition Information (per serving):

224 calories; 11.3 g fat; 60 mg cholesterol; 215 mg sodium; 6.5 g carbohydrate; 0 g fiber; 23.3 g protein

Cook’s Comment:

Flank steak is lean, which can make it tough. By marinating in an acid (lime juice), this steak takes on all the flavors of the marinade while being tender enough to cut with a fork. The Asian flavors and bit of spice make for a marinade that is perfect for any protein, so get creative!

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