Practicing Mindfulness by Jerry Braza
Author:Jerry Braza
Language: eng
Format: epub
Publisher: Tuttle Publishing
⢠In what ways may I bring mindfulness to eating?
⢠Do I find myself eating for emotional benefits? To fulfill a need?
⢠In what ways does social media and news consume my life? What might I do with the extra time?
⢠What are the conditions that are needed for my happiness now?
⢠What is the difference between my needs and wants?
Mindful Walking
When we walk slowly, the world can fully appear. Not only are the creatures not frightened away by our haste or aggression, but the fine detail of fern and flower, or devastation and disruption, becomes visible.
âJOAN HALIFAX
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