Peak Performance Poker: Revolutionizing the Way You View the Game by Steffen Travis

Author:Steffen, Travis [Steffen, Travis]
Language: eng
Format: mobi
Publisher: Dimat Enterprises, Inc.
Published: 2010-06-30T16:00:00+00:00

—Alec "Traheho" Torelli

I can't stress this one enough. Even though I've already covered yoga as a form of unconventional resistance training in the last chapter, its benefits do not end there64. Yoga offers a wide variety of other benefits as well. While the added core strength that yoga will allow you to gain is valuable from a training standpoint, the flexibility gains will work wonders when it comes to recovery and preventing future injuries. In other words, yoga is not only a great way to train, but it also assists with recovery from training.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.