Overcoming Body Image Problems including Body Dysmorphic Disorder by Alex Clarke

Author:Alex Clarke
Language: eng
Format: epub
ISBN: 9781472105707
Publisher: Little, Brown Book Group

STEP 2

Re-live the memory again but this time imagining that you enter the scene as an adult and intervene. You might simply observe and offer your younger self comfort, or you might actively change the course of events and help your younger self escape. The important thing is to find out what your younger self wants and help your younger self in whatever way you can. Sometimes the younger self may need you to bring with you an authority figure to stop the bad things happening.

STEP 3

Imagine again that you are your younger self (as in Step 1) and describe out aloud what it feels like to see your older brother or sister arriving on the scene. Consider whether your younger self would need anything else to happen to help it feel better. If necessary repeat Step 2 depending on whether the younger self needs more to happen.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.